How can you keep play under control?
Before joining any gaming activity, decide how much time and Philippine pesos you can afford to spend. Treat that amount as an entertainment cost, not as money that must return. Never use funds meant for rent, bills, food, school, family needs, or savings.
A clear personal rule helps: pause when you feel rushed, tired, angry, or tempted to chase losses. If you cannot follow your own limits, step away from the screen and choose a non-gaming activity.